The Easy Way to Stop Procrastinating

If procrastination is something that has haunted you for the longest time, like it’s done me, then check out the easy way I’ve found to break that frustrating habit.

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Is the Couch to 5K Program Worth It?

Every January there’s a slew of new programs that promise to get you fit for New Year’s. I’ve actually gone “resolutions free” for the past few years. Partly because I was one of those who’d always faltered quit by February. This year, though, I did set a few resolutions, and the Couch to 5K program is a big reason why.

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What Are You Waiting For?

Waiting is easy. It requires no risk and no change. It’s an unfortunate comfort zone that many of us get

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How My Pets Are Teaching Me To Overcome Fears

I have dogs. Sweet, curious, and lovingly-playful dogs. Recently, one of them illustrated for me a life lesson that I’ve

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