Is the Couch to 5K Program Worth It?

Every January there’s a slew of new programs that promise to get you fit for New Year’s. I’ve actually gone “resolutions free” for the past few years. Partly because I was one of those who’d always faltered quit by February. This year, though, I did set a few resolutions, and the Couch to 5K program is a big reason why.

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Gigi Hadid Proves How Self-Defense is Classy

Assault, in any form, is unacceptable and all too common. Unfortunately, I fear that most of us don’t know how

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