The Easy Way to Stop Procrastinating

If procrastination is something that has haunted you for the longest time, like it’s done me, then check out the easy way I’ve found to break that frustrating habit.

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Is the Couch to 5K Program Worth It?

Every January there’s a slew of new programs that promise to get you fit for New Year’s. I’ve actually gone “resolutions free” for the past few years. Partly because I was one of those who’d always faltered quit by February. This year, though, I did set a few resolutions, and the Couch to 5K program is a big reason why.

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How To Set Goals AND Get Them Done

A Personalized Guide to Your New Year’s Resolutions It’s New Year’s resolutions time! You know, when we set worthwhile goals,

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Social Media: An Introvert’s Perspecitve

Remember when…? I like to think that I’m lucky to be an “elder” of the millennial generation — meaning I

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How My Pets Are Teaching Me To Overcome Fears

I have dogs. Sweet, curious, and lovingly-playful dogs. Recently, one of them illustrated for me a life lesson that I’ve

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